It only works if you eat small very low fat meals and exercise. If you don't, you'll poo your pants. No cheating on that, I guess, I mean unless you're into carrying around spare pants like you're 2. Anyway, My suggestion is stop eating crap and take a vitamin. If you really want to poo your pants drink 8 beers and wait a while. By the 5th beer it'll be a great idea.
...I'm Italian, I prefer the term rubenesque...
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